8 Keys to Stress Management

8 Keys to Stress Management

by Elizabeth Anne Scott (Author), Rebecca Gibel (Narrateur)
Excerpt
AUDIOBOOK
5 loans, 5 Concurrent loans
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Unlimited loans, One at a time
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40 loans, One at a time
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Quickly and easily find relief for your stress!

Stress has become a near-universal experience as well asa rising public health concern. Therapist, wellness coach, and stressmanagement writer Elizabeth Scott presents easy strategies for dealing withlife’s stressors. According to many measures, people today are dealing withstress in greater quantity and severity than in the past several decades, andthis is taking a toll on our collective wellness. Scott distills informationabout stress management into central ideas and strategies for anyone to use.These include learning to reduce the stress response and stressors, practicinglong-term resilience habits, and putting positive psychology research intoaction. These various perspectives provide a multilayered framework forunderstanding stress and approaching stress management that is inspirational,action-oriented, and backed by foundational and recent knowledge in the field.The quick-to-read “8 keys” format can be utilized on many levels so that busylisteners can quickly find relief from stress.

Publication date
March 25, 2013
Publisher
ISBN
9780792798491
File size
395 MB