Clean Mind, Clean Body

Clean Mind, Clean Body

A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
by Tara Stiles (Author), Emily Woo Zeller (Narrateur)
Excerpt
AUDIOBOOK
Unlimited loans, One at a time
Details

"An easy reset for feeling and living better." 
   — DEEPAK CHOPRA

"Tara makes purposeful self-care easy and enjoyable!"
   — DAPHNE OZ

A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.

Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. 

In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:

WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices.

WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention.

WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body.

WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest.

Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Supplemental enhancement PDF accompanies the audiobook.

Publication date
December 29, 2020
Publisher
ISBN
9780062947345
Paper ISBN
9780062947314

About Us

About De Marque Work @ De Marque Contact Us Terms of Use Privacy Policy