Breaking Bad Habits

Breaking Bad Habits

Finding Happiness through Change
by Scientific American (Author), Coleen Marlo (Narrateur)
Excerpt
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Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

Publication date
September 08, 2020
Publisher
ISBN
9781094074177
File size
493 MB

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