Hello, Habits

Hello, Habits

by Fumio Sasaki (Author), Brian Nishii (Narrateur), Eriko Sugita (Translator)
Excerpt
AUDIOBOOK
5 loans, 5 Concurrent loans
Details
AUDIOBOOK
40 loans, One at a time
Details
AUDIOBOOK
Unlimited loans, One at a time
Details

The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent,” and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Publication date
January 05, 2021
Publisher
ISBN
9781665021890
File size
627 MB