Unlocking Happiness

Unlocking Happiness

by Scientific American (Author), Suzie Althens (Narrateur)
Excerpt
AUDIOBOOK
5 loans, 5 Concurrent loans
Details
AUDIOBOOK
40 loans, One at a time
Details
AUDIOBOOK
Unlimited loans, One at a time
Details

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

Publication date
March 23, 2021
Publisher
ISBN
9781094076812
File size
910 MB