Healing with Nature

by Rochelle Calvert (Author)
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Reconnect with Your Body and Nature to Heal from Trauma

As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

Book details

Contributor
Mark Coleman (Introduction author)
Publication date
June 08, 2021
Publisher
Page count
288
ISBN
9781608687374
Paper ISBN
9781608687367
File size
2 MB