Calm Breath, Calm Mind

A Guide to the Healing Power of Breath
by Geshe YongDong Losar (Author), Bernadette Wyton (Editor)
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Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.

Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung

Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.

“Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.”
—from the foreword by Geshe Tenzin Wangyal Rinpoche

Contributors
Geshe Tenzin Wangyal Rinpoche (Introduction author)
Publication date
June 21, 2022
Publisher
Page count
200
ISBN
9781614298014
Paper ISBN
9781614297802
File size
7 MB

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