Happy Mind, Happy Life

The New Science of Mental Well-Being
de Rangan Chatterjee (Autor)
Extracto
EPUB
Préstamos ilimitados, 1 años, Uno a la vez
Detalles
EPUB
Préstamos ilimitados, Uno a la vez
Detalles

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
 
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:  
 

  • Find your flow 
  • Create distance from your phone
  • Deal with criticism
  •  
    Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

    Fecha de publicación
    14 de junio de 2022
    Editor
    ISBN
    9781637742129
    ISBN papel
    9781637742112
    Tamaño del archivo
    16 MB

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