Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
de Uma Dinsmore-Tuli (Auteur), Nirlipta Tuli (Auteur)
Extrait
EPUB
Prêts illimités, Un à la fois
Détails
EPUB
Prêts illimités, 1 ans, Un à la fois
Détails

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners

By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
 

Date de publication
28 juin 2022
Éditeur
Collection
ISBN
9781788177429
ISBN papier
9781401967116
Taille du fichier
3 Mo

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