The 30 Day Total Health Makeover

Building on the runaway success of Marilu Henner's Total Health Makeover, Marilu now provides a convenient and thorough 30-day strategy-all you have to do is open to day one and go for it! This daily planner includes beginner, intermediate, and advanced levels-you choose which is best for you. The plan encompasses day-to-day goals; motivational tips; recipes for breakfast, lunch and dinner; shopping lists; exercise ideas; organizational basics; beauty hints; special occasion and dinner party menus and more.