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<p>&ldquo;A game-changing book for parents and hosts alike. Say goodbye to making separate&nbsp;meals, and&nbsp;say hello to a united table!&rdquo;&nbsp;&mdash;Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert and bestselling author of&nbsp;<em>Ketotarian</em>,&nbsp;<em>The Inflammation Spectrum</em>,&nbsp;<em>Intuitive Fasting</em>, and&nbsp;<em>Gut Feelings</em></p>
<p>Featuring more&nbsp;than 100 family-friendly, crowd-pleasing&nbsp;recipes&mdash;including gluten&nbsp;free, grain&nbsp;free, paleo, vegan, and more&mdash;for everyone.&nbsp;</p>
<p>Preparing a meal is an act of love for yourself and the ones you share it with.&nbsp;In this stunning cookbook,&nbsp;Chay&nbsp;Wike, author of the&nbsp;home cooking and lifestyle&nbsp;blog&nbsp;<em>The&nbsp;Kitchen Commune</em>,&nbsp;offers a guide to reclaiming your health and&nbsp;nourishing&nbsp;your family and friends with&nbsp;easy, delicious,&nbsp;allergen-friendly&nbsp;recipes&nbsp;for all seasons.&nbsp;</p>
<p>With&nbsp;gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers to:&nbsp;</p>
<ul>
<li>Learn how to enliven a simple dish with vibrant&nbsp;sauces like&nbsp;Chay&rsquo;s&nbsp;House Chimichurri, Chipotle Aioli, and&nbsp;Creamy&nbsp;Thai Pesto.</li>
<li>Start&nbsp;the&nbsp;morning with Fluffy Silver Dollar Pancakes; a&nbsp;Super Green Veg + Fruit Shake; or Beans, Greens + Broken Eggs.&nbsp;</li>
<li>Enjoy bright and colorful salads and sides, from&nbsp;Chicory Chop&nbsp;Salad&nbsp;to&nbsp;Pan-Roasted Cauliflower with Caper-Currant Relish&nbsp;to grain-free, artisanal breads.&nbsp;</li>
<li>Prepare show-stopping mains,&nbsp;including&nbsp;Whole Roasted Branzino; Chicken Thighs with Green Olives, Dates,&nbsp;Lemon&nbsp;+&nbsp;Butter Lettuce;&nbsp;and&nbsp;Eggplant&nbsp;Moussaka&nbsp;Bake&nbsp;with&nbsp;Fresh&nbsp;Almond Ricotta.&nbsp;</li>
<li>Satisfy a sweet tooth&nbsp;with&nbsp;Caramel-Pear&nbsp;Galette, Shortbread Tea Biscuits,&nbsp;Dark Chocolate Cake with Sweet Potato Frosting, and much more.</li>
</ul>
<p>Cooking&nbsp;without certain ingredients doesn&rsquo;t have to be&nbsp;restrictive.&nbsp;Chay&nbsp;emphasizes nutrient-dense whole foods that everyone can enjoy, including updates on&nbsp;familiar classics, easy substitutions&nbsp;with ingredients already in your pantry, and flavorful sauces that will make you want to lick your plate clean. Throughout,&nbsp;<em>The Kitchen Commune</em>&nbsp;celebrates the art of eating together.&nbsp;After all, food should be joyful&nbsp;for everyone&mdash;and now it can be.&nbsp;</p>
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Fecha de publicación
9 de enero de 2024
Editor
Número de páginas
256
Idioma
Inglés
ePub ISBN
9781959411192
ISBN papel
9781959411185
Tamaño del archivo
20 MB
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