The Nordic Diet

by Trina Hahnemann (Author)
EPUB
Unlimited loans, 2 years, One at a time
Details

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown foodwith an attempt at moving away from processed foodsand consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.

This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipesfrom breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbetand teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Book details

Contributor
Lars Ranek (Photographer)
Publication date
January 16, 2011
Publisher
Page count
144
ISBN
9781626366138
Paper ISBN
9781616081898
File size
24 MB